Simplify Health and Weight Management
Low-fat, Liver Cleansing, Blood Type, Zone, South Beach, Calorie Counting, Weight Watchers, Cabbage Soup, Lemon Juice Detox . . .
How many different ways of eating can any person try? Do they help you achieve your goals and maintain them long-term? Were the goals the correct ones in the first place?
Returning to eating whole foods can be a simpler answer and adopting long-term lifestyle and food changes can get you off the roller coaster of short-term fad diets.
Focusing on achieving optimal/better health can enable the body to function properly and allow it to release excess weight without punishing diet and exercise regimes.